Self Care is a word that is heard often. We are told to practice self care, take care of ourselves, put your oxygen mask on before you help others but what does that really look like? As educators we naturally give and take care of others before we take care of ourselves, how can we fix that? Our building principal and social worker worked together using a variety of resources to put together a year long plan focusing each month on a self care habit. These habits are applicable to the adults in your system but also applicable to the youngest students. Learn more about his process and plan and take away ideas that you can implement to incorporate these habits of self care into your classroom and building.
